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	<description>Meditation Podcast Focusing on the Benefits of Meditation and Spirituality in People's lives. A new guest each episode... from neuroscientists who meditate to Spiritual Masters who heal energetically.</description>
	<pubDate>Sat, 23 Jan 2010 00:11:37 +0000</pubDate>
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		<copyright>&#xA9;Sonia Gallagher 2003-2010</copyright>
		<category>General</category>
		<ttl>1440</ttl>
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		<itunes:subtitle>Listen to a new guest each episode as we discuss how meditation has benefited their life, the role spirituality plays in their life, what they recommend to others who are new to meditation, and much more.		</itunes:subtitle>
		<itunes:summary>Meditation Podcast Focusing on the Benefits of Meditation and Spirituality in People's lives. A new guest each episode... from neuroscientists who meditate to Spiritual Masters who heal energetically.</itunes:summary>
		<itunes:author>Sonia Gallagher</itunes:author>
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			<itunes:name>Sonia Gallagher</itunes:name>
			<itunes:email>info@mymeditationgarden.com</itunes:email>
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		<itunes:block>No</itunes:block>
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			<item>
		<title>Oneness Blessing for 2010</title>
		<link>http://mymeditationgarden.podbean.com/2010/01/22/oneness-blessing-for-2010/</link>
		<comments>http://mymeditationgarden.podbean.com/2010/01/22/oneness-blessing-for-2010/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:11:37 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
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		<description><![CDATA[Happy New Year Everyone!
Here is the first deeksha, oneness blessing posted for 2010!  I hope you enjoy it and that this year is filled with wonderful things for you!
I will continue to update My Meditation Garden with more free courses and guides, videos, and much more. Make sure to stay in touch!
Sonia Gallagher

]]></description>
			<content:encoded><![CDATA[<p>Happy New Year Everyone!</p>
<p>Here is the first deeksha, oneness blessing posted for 2010!  I hope you enjoy it and that this year is filled with wonderful things for you!</p>
<p>I will continue to update <a href="http://www.mymeditationgarden.com" target="_blank">My Meditation Garden</a> with more free courses and guides, videos, and much more. Make sure to stay in touch!</p>
<p><a href="http://www.timeforlifenow.com/about" target="_blank">Sonia Gallagher</a>
</p>
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				<itunes:subtitle>Happy New Year Everyone!

Here is the first deeksha, oneness blessing posted for 2010!  I hope you enjoy it and that this year is filled with ...</itunes:subtitle>
		<itunes:summary>Happy New Year Everyone!

Here is the first deeksha, oneness blessing posted for 2010!  I hope you enjoy it and that this year is filled with wonderful things for you!

I will continue to update My Meditation Garden with more free courses and guides, videos, and much more. Make sure to stay in touch!

Sonia Gallagher</itunes:summary>
		<itunes:keywords>oneness, oneness blessing, deeksha, diksha, deeksha blessing, oneneess movement,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Oneness Blessing Session Nov. 2, 2009</title>
		<link>http://mymeditationgarden.podbean.com/2009/12/09/oneness-blessing-session-nov-2-2009/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/12/09/oneness-blessing-session-nov-2-2009/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:55:51 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[ 
To learn more about different types of meditation techniques, sign up for free meditation courses, and to join our community, visit www.mymeditationgarden.com today!

&#8220;A human being is a part of a whole, called by us _universe_, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the [...]]]></description>
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<p class="MsoNormal" style="text-align: left;">To learn more about different types of meditation techniques, sign up for <a title="Meditation Courses" href="http://www.mymeditationgarden.com/articles" target="_blank">free meditation courses</a>, and to <a title="Meditation Garden Community" href="http://www.mymeditationgarden.com/community" target="_blank">join our community</a>, visit <a title="My Meditation Garden" href="http://www.mymeditationgarden.com" target="_blank">www.mymeditationgarden.com</a> today!</p>
<p class="MsoNormal" style="text-align: center;">
<p class="MsoNormal" style="text-align: center;"><em>&#8220;A human being is a part of a whole, called by us _universe_, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest&#8230; a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.&#8221;</em> Albert Einstein</p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: ">I have been participating in the Oneness Blessing for a few months now. I have enjoyed it so very much and gained so much benefit from it that I’ve decided to begin airing Oneness Blessing teleconference calls from Rev. Dr. Michael Milner on My Meditation Garden. This way I can share with all our readers what the Oneness Blessing is all about. <span> </span></span></p>
<p>The Oneness Blessing is commonly referred to as Deeksha or Oneness Deeksha. It is basically a <span> </span>transfer of spiritual energy to the neocortex of the brain. This transfer of spiritual energy or blessing initiates a neurobiological change in the brain that when complete enables the senses to be free from the constant interference of the mind. As a result, you feel an unclouding and clearing of the mind as it becomes less and less preoccupied with stresses and negative emotions. You feel clarity of perception with frequent and spontaneous feelings of joy, inner calmness and a connection to the Oneness in everything.</p>
<p>The Oneness Blessing does not belong to any religion, or any particular belief or spiritual path. It is given each day to people all over the world, of all races, religions, nationalities, and spiritual and non-spiritual beliefs.</p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: ">I hope you enjoy this audio session and I look forward to hearing from you about your perceptions and experiences with it. I will continue to post oneness blessing sessions up on the site as well. </span></p>
<p style="margin: 0in 0in 0.0001pt; text-align: center;"><em><strong><span style="font-size: 13.5pt; font-family: ">&#8220;</span></strong></em><strong><span style="font-size: 13.5pt; font-family: "><span id="status_text"><span id="profile_status">The more we simply accept ourselves exactly as we are,</span></span></span></strong><strong></strong></p>
<p style="margin: 0in 0in 0.0001pt; text-align: center;"><strong><span style="font-size: 13.5pt; font-family: "><span id="status_text"><span id="profile_status"> experiencing the full content of each moment without conflict or</span></span> resistance &amp; join together around the world with others whose hearts are flowering, the more the Light of Infinite Love will flood the Earth!&#8221; </span>- Michael Milner</strong><strong></strong></p>
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			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/12/09/oneness-blessing-session-nov-2-2009/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/vzf8dd/November22009OnenessBlessingSession.mp3" length="35061882" type="audio/mpeg"/>
				<itunes:subtitle>Experience the Oneness Blessing (Deeksha), follow a guided Chakra Dhyana Meditation.</itunes:subtitle>
		<itunes:summary>Follow a guided Chakra Dhyana Meditation and experience the Oneness Blessing otherwise known as Deeksha or Diksha, facilitated by Rev. Dr. Michael Milner.</itunes:summary>
		<itunes:keywords>oneness blessing, oneness, deeksha blessing, deeksha, diksha, michael milner,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    73:03</itunes:duration>
	</item>
		<item>
		<title>Meditation Podcast (Spiritual Masters Series) Interview with Reverend Dr. Michael Milner</title>
		<link>http://mymeditationgarden.podbean.com/2009/11/03/meditation-podcast-spiritual-masters-series-interview-with-reverend-dr-michael-milner/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/11/03/meditation-podcast-spiritual-masters-series-interview-with-reverend-dr-michael-milner/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:10:38 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Spirituality</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/11/03/spiritual-masters-series-meditation-podcast-interview-with-reverend-dr-michael-milner/</guid>
		<description><![CDATA[  

In this podcast, I discuss religion and spirituality with Reverend Dr. Michael Milner. Michael is an ordained Taoist Priest and a Catholic Priest. He has lived in both the East and the West and has learned and experienced the spiritual and religious philosophies of both worlds. 
He is a genuine spiritual master. Aside [...]]]></description>
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<p class="MsoNormal" style="text-align: center;">
<p class="MsoNormal">In this podcast, I discuss religion and spirituality with Reverend Dr. Michael Milner.<span> </span>Michael is an ordained Taoist Priest and a Catholic Priest. He has lived in both the East and the West and has learned and experienced the spiritual and religious philosophies of both worlds.<span> </span></p>
<p class="MsoNormal">He is a genuine spiritual master. Aside from conducting spirituality workshops, meditation classes, and doing energy healing, he also gives diksha</p>
<p class="MsoNormal">This is an absolutely fascinating podcast where we delve in to religion, its role in our lives and its relationship with spirituality. We also discuss meditation, energy healing, and the mystical side of Christianity.He goes into much detail about it and all the similarities between Western and Eastern religions and faiths.</p>
<p class="MsoNormal">Michael is now one of the most prominent Oneness Blessing givers in Florida, a Taoist meditation teacher, and an energy healer.<span> </span>Listen to the podcast to find out more about his journey through the East and the West and how he has come to terms with the teachings of both religious faiths and made sense of them both.<span> </span></p>
<p class="MsoNormal">This is a really enlightening and educational podcast episode that I hope will inspire many and answer a lot of your unasked questions!</p>
<p class="MsoNormal">It was an absolute delight to have Michael on our show and have him partake in our Spiritual Masters Series of the <a title="Benefits of Meditation- My Meditation Garden" href="http://www.mymeditationgarden.com" target="_blank">Meditation Garden Podcast!</a></p>
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				<itunes:subtitle>Listen to Sonia Gallagher from mymeditationgarden.com Meditation podcast interview an ordained minister of eastern and western faiths.</itunes:subtitle>
		<itunes:summary>An ordained Catholic and Taoist Priest speaks of religion, spirituality, and the likeness between Eastern and Western faiths. This is a true spiritual master who now teaches meditation courses, conducts spirituality workshops, and gives the oneness blessing (deeksha or diksha) weekly.</itunes:summary>
		<itunes:keywords>deeksha music, dhyana mantra, oneness north america, deeksha blessing, mula mantra, spiritual awakenings, spiritual consciousness, new age meditation, meditation class, learning meditation, meditation mantras, oneness movement, moola mantra, diksha, spiritual guidance, spiritual guide, spiritual development, spiritual awakening, spiritual healing, yogananda, kundalini, sanskrit, religion, spirituality, meditation, spiritual,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    56:59</itunes:duration>
	</item>
		<item>
		<title>Second Podcast Interview with Spiritual Master Panache Desai</title>
		<link>http://mymeditationgarden.podbean.com/2009/10/27/second-podcast-interview-with-spiritual-master-panache-desai/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/10/27/second-podcast-interview-with-spiritual-master-panache-desai/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:22:30 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Spirituality</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/10/27/second-podcast-interview-with-spiritual-master-panache-desai/</guid>
		<description><![CDATA[This is the second meditation garden podcast interview done with Panache Desai, a spiritual master living in Naples, Florida. In this episode, we discuss the true meaning of spirituality, energetic healing, and the upcoming awakening of consciousness.
In this podcast, Panache Desai declares the importance and role of the United States in this shift in consciousness [...]]]></description>
			<content:encoded><![CDATA[<p>This is the second <a title="meditation podcast" href="http://www.mymeditationgarden.com" target="_blank">meditation garden podcast</a> interview done with Panache Desai, a spiritual master living in Naples, Florida. In this episode, we discuss the true meaning of spirituality, energetic healing, and the upcoming awakening of consciousness.</p>
<p>In this podcast, Panache Desai declares the importance and role of the United States in this shift in consciousness and why he was called to this country to do his work.  He also goes into detail about his childhood and how he found out that he had been chosen from generations ago to do the spiritual work he is currently doing.</p>
<p>A delightful and sometimes even funny interview with a very unique and special individual. I hope you enjoy it and look forward to receiving feedback on your thoughts about it! Remember to sign up for the RSS feed to keep in tune with our regular podcasts and upcoming guests!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/10/27/second-podcast-interview-with-spiritual-master-panache-desai/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/qd8vrz/InterviewwithPanacheDesai2FINAL.mp3" length="26918913" type="audio/mpeg"/>
				<itunes:subtitle>This is the second meditation garden podcast interview done with Panache Desai, a spiritual master living in Naples, Florida. In this episode, we discuss the ...</itunes:subtitle>
		<itunes:summary>This is the second meditation garden podcast interview done with Panache Desai, a spiritual master living in Naples, Florida. In this episode, we discuss the true meaning of spirituality, energetic healing, and the upcoming awakening of consciousness.

In this podcast, Panache Desai declares the importance and role of the United States in this shift in consciousness and why he was called to this country to do his work.  He also goes into detail about his childhood and how he found out that he had been chosen from generations ago to do the spiritual work he is currently doing.

A delightful and sometimes even funny interview with a very unique and special individual. I hope you enjoy it and look forward to receiving feedback on your thoughts about it! Remember to sign up for the RSS feed to keep in tune with our regular podcasts and upcoming guests!</itunes:summary>
		<itunes:keywords>spirituality, spiritual master, energy healing, religion, meditation, meditation podcast, spiritual healing, spiritual workshop,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    56:05</itunes:duration>
	</item>
		<item>
		<title>Meditation Podcast Interview with Spiritual Guru Panache Desai</title>
		<link>http://mymeditationgarden.podbean.com/2009/10/15/meditation-podcast-interview-with-spiritual-guru-panache-desai/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/10/15/meditation-podcast-interview-with-spiritual-guru-panache-desai/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:03:48 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Spirituality</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/10/15/meditation-podcast-interview-with-spiritual-guru-panache-desai/</guid>
		<description><![CDATA[In this special meditation garden podcast episode from the My Meditation Garden site, I have the pleasure of sharing the stage with Panache Desai. Panache has been referred to by many as a spiritual master and guru. He was born in London and has been in the United States for almost the past decade. During [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">In this special meditation garden podcast episode from the <a title="Meditation Podcast" href="http://www.mymeditationgarden.com" target="_blank">My Meditation Garden</a> site, I have the pleasure of sharing the stage with Panache Desai. Panache has been referred to by many as a spiritual master and guru. He was born in London and has been in the United States for almost the past decade. During his years in the US, he has had a spiritual awakening and has since then traveled through the U.S. sharing with others spirituality through energetic awakening and awareness.</p>
<p class="MsoNormal">Panache Desai comes from a lineage of Indian saints and was born in London. Though he was told about his ability and job to spread spiritual enlightenment in the world, he did not come to understand what that meant until his early 20’s.</p>
<p class="MsoNormal">At the tender age of 23, he had a spiritual awakening which has led him to traveling the United States, State by State, sharing his gift with others and creating an energetic and spiritual awakening in our country.<span> </span>He uses his gifts to enable people to remember that their essence is that of love and abundance and to create a shift in their consciousness.</p>
<p class="MsoNormal">According to Panache, “By the end of 2009, from each anchor point, a stream of golden energy will radiate across towns, cities and states until all of America is encompassed in a dome of light, protection, and Divine love. This gift transcends all religious beliefs, ideologies, backgrounds, and faiths.” Panache quoted in <strong>The Eternal</strong> <strong>Search for “Who Am I?”</strong> by Susan Scharfman.</p>
<p class="MsoNormal">Panache is a mirror to those he encounters.<span> </span>He shows people their beauty and their flaws and in that way serves as an incredibly powerful tool to humanity’s awakening, self-acceptance, and acceptance of others.</p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><em><span style="font-family: ">This energy is here to help mankind once again establish a deeper relationship with their true selves. It transcends all boundaries of race, religion and creed and is here for the upliftment of all. </span></em><span style="font-size: 12pt; font-family: ">– Panache</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;">
<p class="MsoNormal">Listen to this podcast episode to find out about Panache’s spiritual awakening, his experience presenting sessions throughout the United States, what role the U.S. will play in the global awakening to which he refers, and more information on the upcoming Florida Gathering scheduled for November 6<sup>th</sup> through the 8<sup>th</sup>, 2009.</p>
<p class="MsoNormal">You can also find out more about <a href="http://www.panachedesai.com/site/">Panache Desai</a> or register and find out more about the upcoming <a href="http://www.panachedesai.com/events/orlando-fl-friday-november-6-2009/">Florida Gathering</a></p>
<p class="MsoNormal">
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/10/15/meditation-podcast-interview-with-spiritual-guru-panache-desai/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/zifsb7/InterviewwithPanacheDesai.mp3" length="23525739" type="audio/mpeg"/>
				<itunes:subtitle>In this special meditation garden podcast episode from the My Meditation Garden site, I have the pleasure of sharing the stage with Panache Desai. Panache ...</itunes:subtitle>
		<itunes:summary>Meditation Garden Editor Sonia Gallagher interviews Spiritual Guru Panache Desai about his calling to spread spirituality throughout the United States.</itunes:summary>
		<itunes:keywords>meditation podcast, spiritual coach, spiritual guru, spirituality,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    56:01</itunes:duration>
	</item>
		<item>
		<title>Discussion of Meditation and Spirituality with Creator of Living Liberation Meditation Course</title>
		<link>http://mymeditationgarden.podbean.com/2009/10/12/discussion-of-meditation-and-spirituality-with-creator-of-living-liberation-meditation-course/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/10/12/discussion-of-meditation-and-spirituality-with-creator-of-living-liberation-meditation-course/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:34:28 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/10/12/discussion-of-meditation-and-spirituality-with-creator-of-living-liberation-meditation-course/</guid>
		<description><![CDATA[If you are interested in learning more about meditation, spirituality, and how each affects your life holistically&#8230; You are in for a treat!
In this podcast, I interview Ray Baskerville, the creator of Living Liberation, a 7-week online meditation course and discuss the definitions of karma, spirituality, experiences we have each had and which have led [...]]]></description>
			<content:encoded><![CDATA[<p>If you are interested in learning more about meditation, spirituality, and how each affects your life holistically&#8230; You are in for a treat!</p>
<p>In this podcast, I interview Ray Baskerville, the creator of Living Liberation, a 7-week online meditation course and discuss the definitions of karma, spirituality, experiences we have each had and which have led us to where we are today, and much more.</p>
<p>It is a fascinating episode guaranteed to teach you much about spirituality and how meditation can make you more self-aware and balanced in your daily family and professional life. I hope you enjoy it and look forward to getting feedback from you!</p>
<p>Find out more about my experience partaking in <a title="Meditation Course" href="http://www.mymeditationgarden.com/suggestions/my-review-of-living-liberation-7-week-online-meditation-course/" target="_blank"><strong>Living </strong><strong>Liberation</strong></a>, <a title="Meditation Course" href="http://www.mymeditationgarden.com/suggestions/my-review-of-living-liberation-7-week-online-meditation-course/" target="_blank"></a>7-week online meditation course and let me know what you think of it once you take the classes too.</p>
<p style="text-align: center;"><a href="https://paydotcom.com/r/87213/smunoz2000/25896617/" target="_blank"><img class="aligncenter" src="http://livingliberation.com/wp-content/Banners/LivingLiberation300x250-1.gif" border="0" alt="" width="250" height="300" /></a></p>
<p align="center"><strong>
</strong>
</p>
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/10/12/discussion-of-meditation-and-spirituality-with-creator-of-living-liberation-meditation-course/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/r23pas/InterviewwithRayBaskerville-final-48BIT.mp3" length="20935519" type="audio/mpeg"/>
				<itunes:subtitle>If you are interested in learning more about meditation, spirituality, and how each affects your life holistically... You are in for a treat!

In this podcast, ...</itunes:subtitle>
		<itunes:summary>If you are interested in learning more about meditation, spirituality, and how each affects your life holistically... You are in for a treat!

In this podcast, I interview Ray Baskerville, the creator of Living Liberation, a 7-week online meditation course and discuss the definitions of karma, spirituality, experiences we have each had and which have led us to where we are today, and much more.

It is a fascinating episode guaranteed to teach you much about spirituality and how meditation can make you more self-aware and balanced in your daily family and professional life. I hope you enjoy it and look forward to getting feedback from you!

Find out more about my experience partaking in Living Liberation, 7-week online meditation course and let me know what you think of it once you take the classes too.

</itunes:summary>
		<itunes:keywords>meditation podcast, meditation download, meditation course, spirituality,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>My Meditation Garden Podcast Episode 3- Part 2</title>
		<link>http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-2/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-2/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:59:53 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Uncategorized</category>
	<category>Physical Benefits</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-2/</guid>
		<description><![CDATA[Episode 3 of our My Meditation Garden podcast interview with Athena Murphy was so incredibly interesting we had to break it up into two parts!  This part will tell you all about how her meditation retreat, done from home, helped her heal a brain injury and actually shifted bones in her skull!

]]></description>
			<content:encoded><![CDATA[<p>Episode 3 of our My Meditation Garden podcast interview with Athena Murphy was so incredibly interesting we had to break it up into two parts!  This part will tell you all about how her meditation retreat, done from home, helped her heal a brain injury and actually shifted bones in her skull!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-2/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/2ff3pr/InterviewwithAthenapart2FINAL.mp3" length="21780526" type="audio/mpeg"/>
				<itunes:subtitle>Great interview with woman who meditated for over 2 months and as a result had bones shift in her brain!</itunes:subtitle>
		<itunes:summary>Episode 3 of our My Meditation Garden podcast interview with Athena Murphy was so incredibly interesting we had to break it up into two parts!  This part will tell you all about how her meditation retreat, done from home, helped her heal a brain injury and actually shifted bones in her skull!</itunes:summary>
		<itunes:keywords>meditation podcast, meditation download, meditation and relaxation, meditation retreat, benefits of meditation, meditation and the brain,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    22:41</itunes:duration>
	</item>
		<item>
		<title>My Meditation Garden Podcast Episode 3- Part 1</title>
		<link>http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-1/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-1/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:51:17 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Uncategorized</category>
	<category>Meditation</category>
	<category>Physical Benefits</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-1/</guid>
		<description><![CDATA[It&#8217;s been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the most efficient manner and &#8220;life&#8221; just happened to quickly in the past few weeks. So, without further ado&#8230; here is episode 3 of the My Meditation Garden podcast!
In this episode, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the most efficient manner and &#8220;life&#8221; just happened to quickly in the past few weeks. So, without further ado&#8230; here is episode 3 of the My Meditation Garden podcast!</p>
<p>In this episode, I share the stage with Athena Murphy. It is an incredibly interesting episode where we learn how Athena was able to meditate at home for over a month straight (literally!) and how that meditation actually resulted in shifting of bones in her head&#8230; all this from the comfort of her own home, with no meditation teacher or group and no medicine.  After being diagnosed with a physical condition, meditation was the only thing that helped her in healing herself.</p>
<p>This is truly an awe-inspiring story about how a woman&#8217;s dedication to meditation and never-ending commitment (to the point where she left her job to be able to do this) paid off in so many ways than she ever expected. I hope you enjoy this podcast and as always I look forward to getting <a>feedback</a> from you! Please make sure to write comments and if you&#8217;d like to be interviewed or know of someone who has an amazing story related to meditation, please make sure to <a>contact me</a> about it.</p>
<p><strong>Listen to the Meditation Garden Podcast Episode 3 Now!</strong></p>
<p>And Make sure to join our <a>Meditation Garden Community</a> on Facebook and Twitter and to sign up for the <a>Meditation Garden Newsletter</a> and<a> RSS feed</a> to keep updated on what&#8217;s growing at my meditation garden!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/09/21/my-meditation-garden-podcast-episode-3-part-1/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/wr97v7/InterviewwithAthenapart1FINAL.mp3" length="22176646" type="audio/mpeg"/>
				<itunes:subtitle>It's been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the ...</itunes:subtitle>
		<itunes:summary>A spectacular interview with a woman who meditated in her home for over two months and was able to heal herself from a tragic injury to the brain.</itunes:summary>
		<itunes:keywords>meditation podcast, meditation download, meditation retreat, meditation, benefits of meditation, neurology and meditation, meditation garden,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    23:06</itunes:duration>
	</item>
		<item>
		<title>My Meditation Garden Podcast Episode 2</title>
		<link>http://mymeditationgarden.podbean.com/2009/06/16/my-meditation-garden-podcast-episode-2/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/06/16/my-meditation-garden-podcast-episode-2/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:52:08 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Uncategorized</category>
	<category>Meditation</category>
	<category>Physical Benefits</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/06/16/my-meditation-garden-podcast-episode-2/</guid>
		<description><![CDATA[As promised on the first Podcast episode, The My Meditation Garden Podcast will air every two weeks and will have different guests for each episode. The guests will come to us from all walks of life and will discuss how meditation has impacted them in their professional, personal, and spiritual lives.
On this episode, we share [...]]]></description>
			<content:encoded><![CDATA[<p>As promised on the first Podcast episode, The My Meditation Garden Podcast will air every two weeks and will have different guests for each episode.<span> </span>The guests will come to us from all walks of life and will discuss how meditation has impacted them in their professional, personal, and spiritual lives.</p>
<p>On this episode, we share the stage with Angela Dumas. Angela Dumas suffers from lyme disease, fell into a coma, and was paralyzed.  She now holds an accupuncture license and is an energy healer in New Mexico. Meditation was the only thing that helped and healed her out of it!</p>
<p>Angela’s story about the way meditation impacted her life is incredibly inspiring. It truly shows the miracle that meditation can be in our lives.</p>
<p>I hope you enjoy it!</p>
<p>Find out more about <a href="http://www.mymeditationgarden.com" target="_blank">My Meditation Garden</a> and make sure to sign up to keep updated on <a href="http://feeds2.feedburner.com/mymeditationgarden/NrqZ" target="_blank">RSS Feed</a> or on our <a href="http://www.mymeditationgarden.com" target="_blank">monthly Newsletter</a> on what we&#8217;re growing each day!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/06/16/my-meditation-garden-podcast-episode-2/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/ppat53/InterviewwithAngelaDumas-FINAL.mp3" length="26414671" type="audio/mpeg"/>
				<itunes:subtitle>As promised on the first Podcast episode, The My Meditation Garden Podcast will air every two weeks and will have different guests for each episode. ...</itunes:subtitle>
		<itunes:summary>As promised on the first Podcast episode, The My Meditation Garden Podcast will air every two weeks and will have different guests for each episode. The guests will come to us from all walks of life and will discuss how meditation has impacted them in their professional, personal, and spiritual lives.

On this episode, we share the stage with Angela Dumas. Angela Dumas suffers from lyme disease, fell into a coma, and was paralyzed.  She now holds an accupuncture license and is an energy healer in New Mexico. Meditation was the only thing that helped and healed her out of it!

Angela’s story about the way meditation impacted her life is incredibly inspiring. It truly shows the miracle that meditation can be in our lives.

I hope you enjoy it!

Find out more about My Meditation Garden and make sure to sign up to keep updated on RSS Feed or on our monthly Newsletter on what we're growing each day!</itunes:summary>
		<itunes:keywords>meditation podcast,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>    27:30</itunes:duration>
	</item>
		<item>
		<title>Introduction</title>
		<link>http://mymeditationgarden.podbean.com/2009/05/16/introduction/</link>
		<comments>http://mymeditationgarden.podbean.com/2009/05/16/introduction/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:30:45 +0000</pubDate>
		<dc:creator>mymeditationgarden</dc:creator>
		
	<category>Uncategorized</category>
	<category>Meditation</category>
		<guid isPermaLink="false">http://mymeditationgarden.podbean.com/2009/05/16/introduction/</guid>
		<description><![CDATA[This is the Intro episode of My Meditation Garden&#8217;s podcast. This podcast is a supplement to My Meditation Garden, a site written with the busy and overstressed professional, business owner, college student, and parent in mind.
If you are new to meditation or are curious to learn more, then make sure to get your Free 5 [...]]]></description>
			<content:encoded><![CDATA[<p>This is the Intro episode of My Meditation Garden&#8217;s podcast. This podcast is a supplement to <a href="http://www.mymeditationgarden.com" target="_blank">My Meditation Garden</a>, a site written with the busy and overstressed professional, business owner, college student, and parent in mind.</p>
<p>If you are new to meditation or are curious to learn more, then make sure to get your <a href="http://www.mymeditationgarden.com/articles" target="_blank">Free 5 Day Meditation Course </a>to start learning about meditating right now!</p>
<p>To keep up to date with what I&#8217;m growing at My Meditation Garden, go ahead and follow me on <a href="http://www.twitter.com/SoniaGallagher" target="_blank">Twitter</a>! I love to keep in touch!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mymeditationgarden.podbean.com/2009/05/16/introduction/feed/</wfw:commentRss>
			<enclosure url="http://mymeditationgarden.podbean.com/mf/feed/kipjgf/MyMeditationGardenpodcast1-edited.mp3" length="25535762" type="audio/mpeg"/>
				<itunes:subtitle>This is the Intro episode of My Meditation Garden's podcast. This podcast is a supplement to My Meditation Garden, a site written with the busy ...</itunes:subtitle>
		<itunes:summary>This is the Intro episode of My Meditation Garden's podcast. This podcast is a supplement to My Meditation Garden, a site written with the busy and overstressed professional, business owner, college student, and parent in mind.

If you are new to meditation or are curious to learn more, then make sure to get your Free 5 Day Meditation Course to start learning about meditating right now!

To keep up to date with what I'm growing at My Meditation Garden, go ahead and follow me on Twitter! I love to keep in touch!</itunes:summary>
		<itunes:keywords>meditation, meditation garden, meditation techniques, benefits of meditation,</itunes:keywords>
		<itunes:author>Sonia Gallagher</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
	</channel>
</rss>
